Sandra Sabatini,Jan Heron,Chloe Fremantle: Breath: The Essence of Yoga

Breath: The Essence of Yoga


Description

As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. "Breath" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or already practice, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of the essence of yoga.


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Author: Sandra Sabatini,Jan Heron,Chloe Fremantle
Number of Pages: 216 pages
Published Date: 30 Jun 2007
Publisher: Pinter & Martin Ltd.
Publication Country: London, United Kingdom
Language: English
ISBN: 9781905177097
Download Link: Click Here
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